How to Make Shoes Smaller Without Insoles: A Step-by-Step Guide

By Billi X

Updated on:

It’s great to find the ideal pair of shoes, but what happens when they’re a touch too loose or big? 

You’ve come to the right site if you’re wondering how to make shoes smaller without insoles. 

In this step-by-step approach, we’ll look at how to get a better fit and keep your feet comfy in your favorite shoes.

How to Make Shoes Smaller Without Insoles

Method 1: Using Thick Socks

One simple and effective way to make your shoes fit more snugly is by wearing thicker socks. Here’s how?

  1. Choose Thick Socks: To offer extra thickness and cushioning, choose thicker socks, such as wool or padded athletic socks.
  2. Layer Socks: If one pair of thick socks isn’t enough, layer two for an even tighter fit.
  3. Try on the Shoes: Put on the shoes and thick socks and walk around to see how they fit. You should notice a significant improvement in the snugness.

Method 2: Heel Grips and Liners

Heel grips and liners are adhesive pads designed to prevent your heels from slipping in shoes and can also help reduce shoe size. Here’s how to use them:

  1. Clean the Shoes: Before applying the heel grips, make sure the inside of your shoes are clean and dry.
  2. Position the Heel Grips: Remove the backing from the heel grips or liners and carefully put them behind the heel counter of the shoe.
  3. Press Firmly: Firmly press down on the heel grips to ensure they are properly adhered to the interior of the shoe.
  4. Put on the Shoes: Put on the shoes and test the fit once the heel grips are in place. The additional cushioning should assist to decrease any excess space.

Method 3: Toe Inserts

Toe inserts can fill up the extra space in the front of your shoes, particularly if they have a pointed or roomy toe box. Here’s how to use them:

  1. Choose the Right Inserts: Choose gel or foam toe inserts that fit nicely in the toe box.
  2. Insert into the Toes: To take up the extra space, place the toe inserts in the front of the shoe, where your toes sit.
  3. Test the Fit: Put on the shoes with toe inserts and walk around to confirm a snug and secure fit.

Method 4: Adjustable Straps or Laces

Shoes with adjustable straps or laces provide the opportunity to customize the fit to your liking. Here’s how to use them effectively:

  1. Tighten Laces or Straps: Tighten the laces or adjustable straps on your shoes to get a more secure fit around your feet.
  2. Double-Knot Laces: After you’ve tightened the laces to the correct fit, double-knot them to keep them from unraveling.
  3. Test the Fit: Walk around to ensure that the shoes are snug and comfortable but not too tight.

Method 5: Ball of Foot Cushions

Ball of foot cushions can help fill up space in the front of the shoe, providing a better fit for loose shoes. Here’s how to use them:

  1. Select the Cushions: For enhanced comfort, choose ball of foot cushions composed of soft gel or foam.
  2. Place the Cushions: Place the cushions under the ball of your foot, just behind the toes, to push your feet back in the shoe somewhat.
  3. Check the Fit: Put on the shoes and walk around to determine if the fit has improved.


So you don’t need insoles to improve the fit of your shoes! You may alter the size of your shoes without sacrificing comfort by following these simple and practical ways.

Wearing thicker socks, adding heel grips, using toe inserts, altering laces, or utilizing ball of foot cushions will all help you create a snug and comfortable fit, allowing you to stride out in style with confidence.


Will these methods work for all types of shoes?

Ans: These methods are generally successful for different types of shoes, however the results may vary based on the design and material of the shoe.

Are these methods permanent changes to the shoe size?

Ans: These procedures allow temporary fit modifications and can be quickly reversed if necessary.

Can I combine multiple methods for a better fit?

Ans: Yes, you can try combining several approaches to create the most comfortable and secure shoe fit.

Do I need to use all the methods together?

Ans: No, you can select the approach or procedures that best suit your needs and provide the ideal fit for your shoes.

Can I reuse the inserts and cushions in other shoes?

Ans: For simplicity and cost-effectiveness, most inserts and cushions are reusable and may be moved to other shoes.

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